DASH Diet Cookbook for Beginners: 365-Day Budget-Friendly, Wholesome, and Low Sodium Recipes to Help You Lose Weight and Lower Your Blood Pressure | 4-Week Meal Plan Included

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DASH Diet Cookbook for Beginners: 365-Day Budget-Friendly, Wholesome, and Low Sodium Recipes to Help You Lose Weight and Lower Your Blood Pressure | 4-Week Meal Plan Included Customer Reviews

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• 5.0 out of 5 stars from Drew Judah -- Eating the dash diet : DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. ( Reviewed in the United States on October 17, 2021 )
• 4.0 out of 5 stars from Debbie -- Good cooking book : The first thing this book does is explain why fad diets do not work, because they are not sustainable, and therefore you go back to your original way of eating which causes the yo-yo effect and you gain it all back. It also stated that cravings are a sign of a nutrient missing in the body. This diet breaks down as the Dietary Approach to Stop Hypertension. It was originally designed for just that, and not specifically for weight loss. The recipes were well written and easy to follow and there are plenty of great ones to choose from. Definitely a good cookbook for anyone looking to eat healthier. ( Reviewed in the United States on October 22, 2021 )
• 5.0 out of 5 stars from Sarah Myers -- Recipes for each day of the year : If you are looking to lose weight and/or lower your blood pressure with delicious, yet low-sodium recipes; then you really need to take a look at this cookbook. It literally gives you enough recipes to have something different every day for an entire year. Plus, they are budget friendly, which is a definite plus in this economy. There are so many flavorful recipes like: creamy oatmeal with honey and raspberry seeds; kale vegetable soup; pork tenderloin with apples and sweet potatoes. And, that's just a few of the many recipes in this cookbook. ( Reviewed in the United States on October 17, 2021 )
• 5.0 out of 5 stars from Christina Lynn -- Great DASH cookbook : This is a great cookbook for those following the DASH diet. This cookbook has 365 days worth of DASH friendly recipes that focus on fresh and whole ingredients. The DASH diet can help lower high blood pressure and can help you lose weight. There are several tips for following the diet to help you be successful. There are also four weeks of meal plans to help get you started. There is a big variety of foods in the recipes and definitely many that I want to try. ( Reviewed in the United States on October 18, 2021 )
• from Berry Well 39 -- TOP 1000 REVIEWER : Take charge of your blood pressure ( 5.0 out of 5 stars )
• 4.0 out of 5 stars from Kevin Bentz -- Complete information. : DASH Diet Cookbook for beginners presents many recipes to take care of your body by reducing your weight and blood pressure, at the same time. It also provides a 365-day budget plan, so you can just follow it and see results instantaneously. Sodium affects our bodies in a negative way, the good thing is that each recipe is based on a low sodium diet, which is good for us. ( Reviewed in the United States on October 17, 2021 )
• 4.0 out of 5 stars from Thony sabat -- Dash diet to improve your health : this book is pretty good if you are looking to lower your blood pressure levels at the same time that you take control over your body weight, it is a really good guide with information lie what kind of foods you should avoid and the nutritional valuea of all the recipes that are on it, if this is what you want, give a try to the DASH diet ( Reviewed in the United States on October 18, 2021 )
• 5.0 out of 5 stars from Lisa McQueen -- Dash Diet : If you're looking to lose weight and get your blood pressure under control then you need to be on the DASH diet. Having this cookbook took all the guesswork out for my father. The recipes are easy, delicious and budget friendly. The food is filling and it tastes good. Meal planning is breeze when you have so much variety. ( Reviewed in the United States on October 17, 2021 )

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